Tempeh Satay with Spicy Peanut Sauce
Tempeh Satay is a brilliant plant-based interpretation of the classic Southeast Asian street food staple. By utilizing tempeh—a traditional Indonesian fermented soybean cake—this dish offers a firm, nutty, and protein-dense alternative to meat. The fermentation process not only enhances the nutritional profile but also creates a porous structure that is ideal for soaking up aromatic marinades. When grilled, the tempeh develops a smoky, charred exterior that pairs perfectly with a decadent peanut sauce, balancing the earthy notes of the soy with the creamy, spicy, and sweet elements of coconut and chili.
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Prep time: 20 minutes (plus 1 hour marinating)
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Cook time: 10 minutes
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Servings: 3–4 people (approx. 10–12 skewers)
Ingredients List
The Tempeh & Marinade:
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400g Tempeh, cut into long strips or bite-sized cubes
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2 tbsp Soy sauce or Tamari
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1 tbsp Liquid aminos or maple syrup
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1 tsp Turmeric powder
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1 tsp Ground coriander
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1 tbsp Lime juice
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Wooden skewers (soaked in water for 30 minutes)
The Spicy Peanut Sauce:
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½ cup Natural peanut butter (unsweetened)
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½ cup Full-fat coconut milk
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1 tbsp Red curry paste (ensure it is vegan)
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1 tbsp Soy sauce
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1 tbsp Agave or brown sugar
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1 tsp Sriracha or chili flakes (to taste)
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A splash of warm water (to reach desired consistency)
Step-by-Step Instructions
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Steam the Tempeh: To remove the slight bitterness often found in raw tempeh, steam the pieces for 10 minutes before marinating. This also opens up the "pores" of the tempeh.
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Marinate: In a shallow dish, whisk together the soy sauce, maple syrup, turmeric, coriander, and lime juice. Add the steamed tempeh and toss gently. Let it marinate for at least 1 hour (or overnight for maximum flavor).
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Make the Sauce: In a small saucepan over medium-low heat, whisk together the peanut butter, coconut milk, curry paste, soy sauce, and sweetener. Stir until smooth and bubbly. If it’s too thick, whisk in a tablespoon of warm water at a time until it reaches a velvety, pourable consistency.
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Skewering: Thread the marinated tempeh onto the soaked wooden skewers.
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Grill: Heat a grill pan or outdoor grill to medium-high heat. Lightly oil the grates. Grill the skewers for 3–5 minutes per side until they have dark, distinct char marks and are heated through.
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Assemble: Arrange the skewers on a platter. You can either drizzle the peanut sauce over the top or serve it in a bowl on the side for dipping.
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Garnish: Finish with a sprinkle of crushed peanuts, fresh cilantro, and a few slices of red chili.
Pro-Tips
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Don't Skip the Steam: Steaming the tempeh is the difference between a "good" and a "great" satay. It softens the texture and ensures the marinade penetrates to the very center of the protein.
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Soak Your Skewers: If using wooden skewers on a grill, soaking them for at least 30 minutes is crucial to prevent them from catching fire or splintering.
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The "Dip" Test: For the perfect sauce, it should be thick enough to coat the back of a spoon but loose enough to pool slightly when dropped. If it becomes too oily, a small squeeze of lime juice will help emulsify it back together.